ORIGINAL U.S. DESIGN (Patent & Trademark): Largest and Widest push up board system (better results) provides over 30 combo positions. Mix and match multi-color positions for more push up angles that will maximize your upper body definition and achieve best results.
This is nothing but a template for push ups, you could easily do the exercises without this product, BUT if you are a beginner like me this is the best you can get! it forces you to do the exercises with proper form and posture! which is something many beginners like me struggle when changing from being a potato to an active person. I am happy to share that I can now perform at least 5 push ups of each variation, which does not sound that much but for someone that struggled with even knee push ups, I consider it an improvement.
I’ve gotta be honest here, my expectations of this stand were off. I thought it wasn’t expensive and if it was cheap I’d just return it. Well I’m happy to say there’s no need because so far I’m very pleased with this little portable stand and would recommend it to anyone needing a sturdy, light, and very useful stand.
This board is great! It does not look like it could be of alot of help but as soon as you start doing the workouts it burns and it feel harder than doing bench press! I am really impressed and they give you al the workout help you can get! Videos and a workout sheet! This is a must have! After i was almost done with my chest workout i had to finish the last few positions on my knees! And even like that it was a killer! Highly recommend! I am 6’1 and weight at 278 lbs and this board feel good to support my weight!
I don’t review unless I’m compelled to do so. This piece of mechanics is great. Although I know how to do these exercises on my own, this product makes it easy, efficient, and is dependable in a way that you cannot cheat in anyway. No need for a big home gym that a lot of us have spent money on. No smith machine needed. Just good ol strength and about 20 minutes of your time. You can follow the routines that are included via cell phone scan, or use the chart included, or just get down and do the colors that coincide with your personal exercise plan that day. I have not worked out in a while. The first day I got this I did the whole upper body from start to finish only doing 5 reps per set. 2 days later I gave the normal feeling of torn muscle fibers that you get when you take time off and life free weights at the gym. I love it. The best part it doesn’t take up space. Include your own cardio, stretching, and core training and you’re set. ( I have never given a 5 star review before). The Power Press takes out the guess work.
Works great. I don't do the extra cardio or plyo exercises they show in the chart as I have a separate routine for that. Keep my heart below 130 to keep exercises anaerobic on muscle focus days to generate lean muscle mass and aerobic on off days. After 3 weeks of 4 workout sessions per week, strength and definition is returning as well as number of sets and reps. After almost a year of no exercise due motorcycle accident that left me with a cracked humerus, I needed something to ease back into strength training. Great system and customizable to your needs.